1 ½- 2 hours this package includes your initial health history intake which consists of your complete health history, health concerns, food analysis, and the goals that you are looking to achieve. It also includes the time it takes for analysis of all this information and the complete follow up appointment outlining the food and supplement recommendations with a detailed plan to help you achieve your optimal health.
1-hour nutrition session
This hour will allow you to address all of your nutrition questions or concerns you may be having. Maybe you want to learn how to eat a healthy, balanced meal plan or address a specific complaint you may have! We will work together to figure out the answers to all of your questions!
8 Week Weight Loss Nutrition Challenge
If you are ready to loose those last 10-20 lbs or just ready to begin a new healthy lifestyle then this could be the program for you. This nutrition program will give you a step by step guide to achieve your health goals. By the end of the 8 weeks you will have all of the resources you need to make your own healthy choices. You will also have the confidence when making those choices so you can continue on your weight loss journey or just maintain your new healthy lifestyle. read more…