As I was running out the door yesterday with my beautiful baby boy and the bigger stroller (because newborns can not go in a small umbrella stroller for those if you who wonder why we have big strollers sometimes), I had good intentions of walking to get the subway but ended up running late (as this now tends to happen in the mornings..lol).  So as much as I prefer not to I had to hop on the street car. This time i’m not writing about how unhelpful people are like in Strollers and the TTC (part 1 ), this time I am writing because I am amazed at the attitude people have sometimes  As I haul my stroller up the street car steps searching for my pass and trying to move out of the way as much as I can I accidentally bump a woman’s foot and of course immediately apologize as I didn’t mean to, she follows that with a very aggressive F**K.  As I am already frustrated having to take the street car and feeling like the circus act at the front of the car as everyone seems to think you are from outter space when you get on there with a stroller….I react in a similar manner by telling to to relax as I said I was sorry (as if I meant to bang her foot ) She then takes it one step further and pushes my stroller….WOW, what is wrong with people….and DO NOT TOUCH MY STOLLER!!!!

The point of this post is that I just wish that the people out there who have such a problem with parents bringing out strollers into the world could put themselves in our shoes for a moment before making us feel like we are intruding on their space.  Me and my children have just as much right as everyone else to get around the city, and as a self employed busy mom I don’t always have the extra hour it takes to walk rather than taking the transit.  And if you have children you will know that a 2 year old dosen’t always want to sit in a stroller so with one walking and one in a stroller it is even harder.  So rather than giving a dirty look or as this very unhappy woman did, swearing at us maybe just offer a small smile or nothing at all.  And for the record, I (and many other parents I speak to) do not enjoy having to take transit with children, or strollers as it is not a fun adventure so realize this and please remember that until you have experienced what someone else is going through it is really unfair to pass judgment on them let alone make them fell as if they are doing something wrong

Remember mommies, we are all in the same boat so lets stick together (a whole other post..lol)

Happy strolling

All of these things play a role in allowing you to love and except yourself.  After having my son 8 weeks ago I am just starting to get back into a regular training routine at the similar intensity that I used to.  I have been though so many up’s and down’s with my body and my own image of my body over the years that I feel like i’m in a great place but many people still struggle with this.  I think many times we need to be gentle with ourselves and our expectations of ourselves, especially after having a baby!  For me, I know what it takes to get to the place I feel comfortable with my body and it will take some time, but what I have also realized is that I am enjoying each step of the way.   Sometimes we focus so much on what we are working toward that we don’t allow ourselves to feel great until we get there.  I have learned that no matter how perfect someone is or how great we may feel when we get to a certain point physically, we will aways try to achieve more and become better.  That is just part of life and it isn’t a bad thing as long as we are doing it for the right reason….OURSELVES!  So even though there may still be 10, 20, or more lbs to loose for someone or whatever your goal, allow yourself to feel great about the 1, 5 or more lbs that you have already lost too!!

Remember life is a journey and we are riding it with ourselves the entire time so even if it is something small like feeling good in that lipstick color or celebrating the first few lbs lost don’t forget to allow yourself to do it for you and keep it up!  Everything flows better when you except yourself for who you are  Happy spring!

Cut & Blow Dry $70
A new style or just your current shape refreshed, this service includes a wash, cut, and blow dry style

Dry Cut $50
Sometimes you just need the ends cleaned up but no time for all the other stuff. This haircut is done dry and does not include a wash or style
*Your first visit will be booked as a cut and blow dry and from there we can determine if this service will suit your hair and lifestyle

Kids Cut
$25 This is for the wee ones up to age 10. Kids should be stylish too when it comes to their hair, you can expect the same quality cut as any of the others

*complementary consultations are available upon request

Highlights Partial head $90*

Full head $120*

Color Correction *

A consultation is recommended for this service in order to quote the correct price depending on the service that is needed to achieve the desired color result

*prices may vary depending on the exact service

*complementary consultations are available for all hair services

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Upstyle $95*
Depending on the look this includes a set that is turned into a partial or full upstyle

Blow Dry Style $50*
This service includes a wash and blow dry style whether you want volume or something more sleek their are many different looks that can be achieved with a blow dry

Heat Set Style $70*
If your looking for some waves or something a little more specific this service may or may not include a wash depending on the desired look. It may use hot irons or rollers or a wet set to achieve the desired look

Make Up $50*
Full make up application or just a smoky eye, this can be customized depending on your desired look and event

*Wedding packages can be customized to best suit your event. Body Karma offers on site hair and make up for your special day

*Prices may vary depending on exact service, complementary consultations are available upon request

Many nutrition plans have you cutting the carbs and working out 2 times a day to get the fast results you want.  The problem with that is it is not a maintainable or realistic way to loose weight.  With the 8 Week Weight Loss Nutrition Challenge you will still enjoy your lifestyle as your changing it and you will still enjoy the foods you are eating along with a realistic workout guideline.  I am trying to put together a group of people to do it all together so there will be lots of support along the way as well as great prizes to be given away!!  If your interested send me an e-mail at bodykarmafit@gmail.com and see if it’s right for you!  Happy New Year everyone, lets start it off right together

When it comes to weight loss, it is a journey that takes dedication, hard work, and patience.  In the big picture I think the answer is that you have to find something you really enjoy doing.  So if running is the best way to burn calories and tone up the body (which I must say is a great form of cardio when it comes to weight loss) but you hate doing it, then you won’t.  If you like to swim than find a professional that can put together a swimming cardio program that will benefit your goals as much as possible so you will continue doing it.  Weight loss is as much a mental game as a physical one, so if your doing exercise just to do it or if you have to drag yourself to get there every time, it will not last and then you will feel as if you have failed.  It does no have to be that way if you start out in the right direction.

In saying that I must also say that sometimes there will be things you can add to make the most of your hard work.  Strength training is one of these things.  Cardio exercise is great for fat loss but what happens after you loose the fat? There is no foundation for your body to reshape it self.  This is why strength training is so important when it comes to loosing weight.  The more muscle we have  the more calories we will burn when we are resting.  Also you will be creating a new shape so that when your loose the fat you have a toned or more muscular physique (depending what you like) waiting to be revealed!  So why not start a plan today that can help you reach your weight loss goals and enjoy doing it!! Happy Training

It also made me remember why I am doing this.  It is a sport, and like any other you go through different phases and to see what you can accomplish when you put your mind and body to work is truely amazing.  I look forward to May 28th when I step on stage and allow myself to be proud of the hard work I have put in to this sport I have chosen to compete in!  Our bodies are amazing and I hope that you all have the chance to push yourself to a limit that you can come out on the other side and be proud and learn things about yourself you may not have known before as that is part of this journey for myself and it really feels good.  If you have a fitness or nutrition goal that you have been wanting to work toward and just need the support I would love to be a part of your journey with you!  Email or call if you have any questions or need some support or help moving forward or even getting started!  Anything is possible, if I am competing in my second fitness show then anyone can do anything they set their minds to!!